Mama Sweat is a blog I wrote between 2008 and 2015, during the pregnancy of my fourth child and the transition of my toddlers into tweens. Mama Sweat wasn't about weight loss or acquiring the perfect body, it was about finding fitness in the chaos of motherhood, being a good fitness role model and raising a fit family. I've kept a few posts here (including the popular pelvic floor series) but you can now find me and my writing at www.lifeasafitmom.com.
I'm mom to 12-year-old twin girls, another daughter who is 10 and a 6-year-old son. I'm also co-author of the book, "Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom," (www.hotsweatymamas.com) and the children's book series for the Go! Go! Sports Girls (www.gogosportsgirls.com). I enjoy being active, especially (but not limited to) running, biking, swimming, and yoga. More about me at www.lifeasafitmom.com.